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HomeFitness3 BRILLIANT SURVIVAL OF THE FITTEST TRAINING WORKOUTS

3 BRILLIANT SURVIVAL OF THE FITTEST TRAINING WORKOUTS

3 BRILLIANT SURVIVAL OF THE FITTEST TRAINING WORKOUTS

 

In order to conquer our series of 10k obstacle races – tickets available here for our upcoming events in Cardiff, Edinburgh, Nottingham and Manchester! – you need to build strength as well as stamina.

One of the tens of thousands of Survivors already signed up and feverishly preparing for the challenge ahead is Radio X’s Dan O’Connell, who has been training with Good Morning Britain personal trainer Scott Ashley.

Here’s an insight into the workouts Scott has subjected Dan to in the run-up to our October events.

The Survival of the Fittest arm and shoulder workout

 

The Survival of the Fittest upper body strength workout

The Survival of the Fittest legs workout

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Radio X is a Survival of the Fittest media partner

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